Podknife - Why You Shouldn't Train Like a Pro by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Why You Shouldn't Train Like a Pro

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Apr 06, 2021
Episode Duration |: 00:10:25

What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.

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