Aleen and Sami are back to talk about the inevitable feeling of burnout we all experience when dieting. They start the show with a conversation about their own burnout and what it’s like to feel clogged up when you break your diet. At 17:15 they share some valuable tips from friend-of-the-pod Alix Turoff all about what it means to take a “diet break.” Plus, they explain why sustained dieting is less effective than cycling between restricted and unrestricted weeks. At 40:50 they answer a series of listener-submitted questions, including one about why some of us have such a sweet tooth. At 55:20 they play a game called Go Big or Burnout, all about the things most likely to derail your diet. Then they close out the show with a listener Non Scale Win and the new show sign-off.