Podknife - Why heat and hot water may be better than cold by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Why heat and hot water may be better than cold

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jan 10, 2023
Episode Duration |: 00:09:52

Description
iTunes Summary

Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/why-heat-and-hot-water-may-be-better-than-cold/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

As crazy as it sounds, there are actually health benefits to hot water and hot environments. In fact, they may even beat cold water into submission!