People always say, "I'll start Monday" or "I'll start after my son's wedding..." and I just can't wrap my head around why someone would be sick longer than they have to. How much longer do you want to live in this misery. Be willing to start NOW.

There's always going to be something else coming up. If you are serious about taking your life back, you will start today. You won't wait for the perfect timing because it will never come. You'll only find excuses every time.

Based on our experiences in Code Red, waiting just postpones the inevitable. And we can only question your motivation and commitment if you are waiting.

Rather than wait, you are better off learning how to work around whatever is coming up because there will always be a birthday party, a wedding, an anniversary, etc. When you wait until after the upcoming one to start, you are going to wait for the next. The months and years will roll by, and you'll still be fat and sick.

There's no switch that you will flip to magically lose weight. You have to commit to starting now. Tune in this episode to learn how Code Red can help you lose weight and feel better.

Key Takeaways

• You are not going to automatically lose weight; you have to commit to start today (04:26)
• We question your motivation and commitment if you are waiting (06:12)
• Why you need to rethink what you find enjoyable (06:49)
• If you are serious about taking your life back, start today (11:22)
• How much more weight do you want to put on before its time (16:43)
• Don't put off the inevitable, don't wait anymore (23:59)

Additional Resources:

• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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