Podknife - Why Are You Sore From Your Workouts and What Can You Do About It? by Fitness Disrupted with Tom Holland

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Why Are You Sore From Your Workouts and What Can You Do About It?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 13, 2022
Episode Duration |: 00:36:53

If you exercise, you will experience muscle soreness. On this episode of the Fitness Disrupted podcast, Tom lets you know why it happens and some things you can do to make your soreness work for you, not against you!

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