In pursuit of weight loss, where the rubber meets the road is in the kitchen, and the dining table, and the buffet line.

It’s in food choices and health habits that you either win or lose. And in order to make the right choices, there’s a need to KNOW and Understand.

That’s why we’re here to put a stop to the “What you don’t know won’t hurt” mentality. Because what you don’t know CAN and WILL hurt your body! Nutritional Values, Metabolic Markers, Chemical Reactions in the body, and consequences of making poor choices are just some of the things we highly consider when creating weight loss programs.

But that’s not the End-All-Be-All…

Code Red is a LIFESTYLE!

Knowledge requires action. We're about putting science and information to practice! Knowing the caloric content of burgers and burritos don’t get you to goal weight…choosing to EAT real food, DRINK lots of water, and get enough SLEEP, does!

However, we understand that in our journey to goal weight, things can be easier said than done, especially when a certain lifestyle doesn’t agree with your “inner being”. Each of us are unique and there’s really not just a single route to good health. And so, we’re also here to support you by creating custom fit programs for you!

Ultimately, what we desire for each person is that they THRIVE and NOT just SURVIVE.

The mind is a powerful force, but without action, there’s no tangible progress. Weight loss may begin with learning ideas, theories, and strategies, but it’s in practicing what we know that we achieve what we deserve: A Beautiful and Healthy Life.

Where do I start? What else do I need to know about weight loss? What are my other options? You mentioned 5 Metabolic markers?

Let’s talk about getting you up to speed on crucial info on health and lifestyle and launch you towards a direction of BETTER!

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Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here. 

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today.  The link is below!

https://bit.ly/crwaterbottle

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