Podknife - What to eat before, during, and after your workout (Reissue) by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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What to eat before, during, and after your workout (Reissue)

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jul 26, 2022
Episode Duration |: 00:06:55

Description
iTunes Summary

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Chicken Broccoli Pasta
Tofu and Sweet Potato Curry (vegan, gluten-free)
White Bean "Chicken" Chili (vegan, gluten-free)

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://sixminutefitness.com/

Food is the fuel that allows you to hit your fitness goals.