Podknife - What to do if you're not seeing progress with exercise by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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What to do if you're not seeing progress with exercise

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: May 24, 2022
Episode Duration |: 00:06:52

Description
iTunes Summary

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

Get-Fit Guy is hosted by Dr. Jonathan Su. fit-guy.simplecast.com/episodes/not-seeing-progress-exercise/transcript">A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://sixminutefitness.com/