Podknife - What Over 6000 Successful Weight Loss People Have to Say by Fitness Disrupted with Tom Holland

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What Over 6000 Successful Weight Loss People Have to Say

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 16, 2022
Episode Duration |: 00:39:00

What do over six-thousand people who have lost a significant amount of weight and kept it off for years have in common? We can learn a lot from the people who have done what we seek to do, so listen to this episode of this Fitness Disrupted podcast as Tom tells you about a study that collected this information with extremely illuminating results.

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