Podknife - What Happens When You Foam Roll by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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What Happens When You Foam Roll

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jun 22, 2021
Episode Duration |: 00:13:23

Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling.

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https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets

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