It was traumatic. It was uncomfortable, painful, and frightening, and Matt loves to bring it up. Alright fine, maybe (now that's it's over) it's also a little funny. Of course I'm talking about the groin story we've vaguely teased over the past month. Matt has finally convinced me is worth sharing on this podcast. But while the story might start with the groin -- or actually a 50k ultramarathon -- it's about much more than that. The real story is about mindfulness, letting go of pain and discomfort, and how to handle an injury that leaves you unable to run. That's the part of this dreaded, embarrassing story we want to share with you today.