Today on Rebel Weight Loss and Lifestyle Cristy and Cari talk all about sleep and more importantly tracking your sleep to get better sleep.
We use a scale to track our weight loss but so many do not do anything to track their sleep.
In comes tracking our sleep and we mentioned having a FitBit to help you measure and just in case you are in need of getting one I have made it easier for you. Just hit the link and you are there:
FitBit Charge 3
As a reminder we are not affiliated with Fitbit
Key Takeaways:
(Cristy 8:22) All three steep sleep stages are equally important, light sleep, deep sleep, and REM sleep, all, give you a different type of recovery and they're all equally important
(Cari 10:33) Since I got the watch and not the watch itself, but being aware of my sleep has changed. My sleep habits, just having a number and knowing where I need to improve, because you could get beautiful amount in each sleep stage, but if you didn't quite get enough time altogether, your sleep score is lower.
(Cristy 15:34) Any food in my stomach will, will make me toss and turn I'll get up. I won't feel good and my sleep score will be like an 82 and that's that's low for me
(Cristy 15:50) You need to be moving in a direction of improvements. So if you are normally in the sixties, since you've been on code red. You're now 77, 81. This is a massive improvement of your normal set. Now, if I had a 71, I would be catatonic
(Cari 27:00) You can even track your mood, the phone like this, and they're kicking my mood in I'm teasing. I'm teasing. So there's a lot of Fitbit really does try to do great thing. And I appreciate that, but really the sleep and the alarm alone and being able to analyze, oh, that's when that time in the morning, the light comes in and that always wakes me up at four
So many great points being made this episode. Hopefully you enjoy listening to it as much as we enjoyed recording it.
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