People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clarity on what healthy eating means and also leave you with some practical information on how to eat healthier.

In This Episode We’ll Cover:

• What healthy eating IS and what healthy eating IS NOT 
• How to put together a healthy plate 
• Why you should eat different food groups 
• How to figure out how much you should be eating 
• Our favorite balanced meal ideas + MORE! 

3 Ways You Can Support This Podcast:

• Rate
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HOOKUP Codes:

• Visit www.californiaprunes.org for recipes, and be sure to look for California prunes at your favorite supermarket or specialty shop.
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.