If you’re listening to this when it’s released, you only have a few more hours to VOTE FOR HATE TO WEIGHT FOR THE 2019 DISCOVER PODS AWARDS HERE!

Voting ends Monday, November 18th, 2019.

John’s back this week and we have a bit of catching up to do. John’s switching up his diet to gluten-free and working on focusing on just one meal at a time. Emily has discovered Wafflefulls and has had an inhuman number of them in the last few weeks.

“It's one meal at a time. Make good choices and if you don't make good choices, you get a chance to the next meal. You get a chance to do it again.” — JOHNSPIRATION

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thursday at 11 a.m.!

Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

• John’s basically becoming a Podcast Dealer. Try it! All your friends are doing it!
• Johns a bit of a Grinch when it comes to Christmas. Did you know?
• Both John and Emily have dealt with some depression lately and we’re working through using food as our crutch and really examining why we choose food as a vice. Sometimes, it’s a way to make us feel as ugly and gross on the outside as we feel on the inside.
• Do you have a good chili recipe for John to try? You can email it to hatetoweight@gmail.com OR call it in on our voicemail and we’ll play it on the show: 760-946-6464 (760-WINNING).
• We love learning what our listeners are cooking and the healthy recipes they are enjoying  —maybe it’ll inspire us!
• Sorry for those two hours last week I had the unedited version up! Oops!
• John’s now going Gluten-Free and having the deal with Keto Flu again.
• By the way, Aldi has some awesome gluten-free foods! Also, I didn’t mention it on the show, but if you are Gluten-free and like to travel, check out our friend Elikqities podcast, Travel Gluten-Free.
• WAFFLEFULLS are amazing! Thank you Brickbox in Stratford, Conn., for my new addiction!
• Emily is craving more vegetables, despite her love of Wafflefulls. Luckily, there is a veggie option!
• Ever do really well at something and hit a goal, then totally self-sabotage? Why do we do this to ourselves?
• We also come up with our dream Wafflefulls: A breakfast one and a low-carb variety with mashed cauliflower. Brickbox, just let us know when you’d like to come on as a sponsor ;)
• Emily has temporarily solved her clothing dilemma of being tired of shopping for clothes and having to throw them out when she loses more weight: she’s buying the same $6 shirts and $10 legging 2-packs from Walmart until her weight settles. Zuckerberg closet, here I come!
• John, if you’re reading these show notes, stop scratching your legs!
• As much as Emily loves her Wafflefulls, it’s important to note that it’s just a phase and this won’t consume her life or cause her to throw her diet completely away.
• “I’m not even sorry!”
• OUR BIG NEWS: Thank you to everyone who nominated Hate to Weight for the Discover Pods Awards! Only a few more hours from when this episode drops that you can vote for us in the Health & Fitness category! (And while you’re there, would you mind throwing a vote to Emily’s other podcast, The Story Behind, which is in the History category? Thanks!)
• It’s an honor just to be nominated. - Emily
• That’s what losers say! We want to win! - John
• No #WinningWednesday this week, but we’ll have them next week!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Brickbox in Stratford, Conn. — home of the Wafflefulls Emily is currently addicted to
• Samantha from I Shake My Head with Lisa and Sam
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Like the show? Check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 
• Edited by John Bukenas of Audio Editing Solutions