The Past is for learning the things we can do differently at Present so that we can create a Future worth looking forward to.

If you're like most people, there are probably a few things you'd change if you could go back in time and be healthier. But how many of those things have you actually changed? Maybe none? That's because today is the only day that matters when it comes to your health.

The fact is that tomorrow may never come. Today is the only day we can change our lives, and the first step starts with understanding the values you can learn from yesterday.

What got you fat? What triggered your hypertension? What led to your type 2 diabetes?

More Importantly, what can you do differently NOW, in order to get to the future you WANT to enjoy?

Forgive us for assuming but…a lot of you might be saying, “I know what I need to do”.

In truth, you might have known for a while now, the things you SHOULD DO, so what’s the hold up?

Are you still lacking critical information you need to come up with a healthy diet? You’re unsure of what REAL food are?

Or maybe you just haven’t bought into the whole “Future Starts Today” mindset?

Regardless of your health and weight loss concerns, let’s talk about them and figure out what you need to achieve the healthy body that you’re looking for!

While not everything about weight loss is easy, and there will always be obstacles we’ll face in pursuit of a healthier life, with our help, there’s no reason YOU can’t start TODAY!

Tune in to this week's episode to learn more about making better choices by having a “Prevention Mindset”, and starting today the changes you want to see tomorrow.

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Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

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