Walking for Exercise: Pick Up the Pace
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Aug 02, 2021
Episode Duration |
00:09:09

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

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