Podknife - Vencer la Ansiedad y Mejorar la Responsabilidad Personal, con Helena Echeverría (Ep. 386) by Radio Fitness Revolucionario

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Vencer la Ansiedad y Mejorar la Responsabilidad Personal, con Helena Echeverría (Ep. 386)

Podcast |: Radio Fitness Revolucionario
Publisher |: Marcos Vázquez
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness,; Medicine,; Nutrition
Publication Date |: Dec 28, 2023
Episode Duration |: 00:42:42

Hoy hablo con Helena Echeverría, psicóloga especialista en ansiedad y control emocional. Algunos de los temas que hablamos: - Qué hacer cuando sentimos ansiedad. - Cómo mejorar la regulación emocional. - Estrategias para dialogar con los pensamientos. - Evitar distorsiones cognitivas. - Beneficios de la escritura terapéutica. - Cómo asumir responsabilidad. - Y mucho más. Apúntate al desafío Metamorfosis aquí: fitnessrevolucionario.com/metamorfosis Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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