View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies. This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members FREE New York Strip steaks for a year—plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman. Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer. In this episode, we discuss (audio version / Apple Subscriber version): Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49) Practical tips for up-leveling our ability to learn (13:11 / 11:11) The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01) The four brain types and how to determine yours (30:17 / 26:16) The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55) Creating a What-Not-To-Do list (52:28 / 48:24) Jim’s message if you’re going through a hard time (1:03:10 / 59:09) Eating and nootropics for the brain (1:04:07 / 1:00:03) Get a copy of, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Discover your Kwik Brain C.O.D.E. at MyBrainAnimal.com. Learn more about your ad choices. Visit megaphone.fm/adchoices