Podknife - Unlocking Sport Performance and Recovery with Sleep by The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

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Unlocking Sport Performance and Recovery with Sleep

Podcast |: The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Publisher |: Jean St-Amand
Media Type |: audio
Podknife tags |: Crossfit,; Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Nov 21, 2019
Episode Duration |: 01:10:53

Today’s topic is sleep! Shona Halson is a PhD researcher and associate professor at Australian Catholic University in Brisbane, Australia and a member of the Scientific Advisory Board for SleepScore Labs. Shona studies sleep among elite-level athletes, and this emerging field is already yielding some pretty fascinating data - data these athletes then in turn use to improve their training, their performance and their recovery. We talk about how to achieve gains in performance and recovery by prioritizing quality sleep like the pros.

EPISODE NOTES

https://boxjumper.ca/Episode16

SHOW LINKS

Australian Catholic University https://www.acu.edu.au

SleepScore Labs: https://sleepscore.com

Whoop Strap: https://whoop.com

Fitbit: https://www.fitbit.com

Apple Watch https://www.apple.com/watch/

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Apple Podcasts: https://boxjumper.ca/itunes

Podchaser: https://boxjumper.ca/podchaser

Google Play: https://boxjumper.com/googleplay

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