Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the difference between having a real shocker or your best triathlon ever.

IN THIS EPISODE YOU'LL LEARN ABOUT:

• What elements go into a good race plan?
• Pacing for the bike and the run
• Planning your nutrition
• Planning for the environment and weather conditions
• Preparing for the mental battle in your head
• When and how should you adapt your plan on the fly in the race?

SHOWNOTES:

https://scientifictriathlon.com/tts149/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53
• David's Website
• Instagram: @coachtilburs
• Twitter: @TilburyDavis

RATE AND REVIEW:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.