Podknife - Training talk with Björn Andersson | EP#296 by That Triathlon Show

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Training talk with Björn Andersson | EP#296

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 26, 2021
Episode Duration |: 01:03:42

Björn Andersson is a Swedish triathlon coach coaching both age-groupers and professionals, including Patrik Nilsson. Björn is also a former professional athlete himself. In this episode we discuss Björn's thoughts on training and coaching, and tips and advice geared towards both age-group athletes and professionals or aspiring professionals.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Björn's coaching and training philosophy

-Differences in training, coaching, and knowledge now vs. "then" (when Björn was racing professionally until 2011)

-Key tips to improve your swim, bike and run training, respectively

-How to execute your best on race day

-How age-group athletes can fit in training and adapt to it into already busy lives

-What does it take these days to race professionally

SHOWNOTES:

https://scientifictriathlon.com/tts296/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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