Podknife - Tracking Your Growth by Dropping Gems with Devi Brown

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Tracking Your Growth

Podcast |: Dropping Gems with Devi Brown
Publisher |: iHeartPodcasts,; The Black Effect
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Health & Fitness
Publication Date |: Dec 01, 2022
Episode Duration |: 00:31:09

In today’s episode, we explore one of Devi's personal practices, called recapitulation. This is not for the faint at heart, but for those who are ready to evaluate the totality of their growth and honor the steps, the day-by-day micro wins, and/or your subtle behavior patterns. It’s for documenting the small changes and the truth about where you are in life.

Learn More: DeviBrown.com

Connect: @DeviBrown

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