Tom calls strength training the “Fountain of Youth,” adding life to your years. No longer just for bodybuilders, strength training confers numerous science-backed health benefits including helping to prevent muscle loss as we age, increasing our metabolisms, helping to prevent injury and many more. The problem is that far too many people are doing it incorrectly, leading to decreased results and a greater likelihood of injury. In this episode of Fitness Disrupted Tom highlights his Top 10 Strength Training Mistakes so you can avoid these all-too-common pitfalls, and get the most out of your workouts.

See omnystudio.com/listener for privacy information.