oin Tina for her first regular run back from injury. If you have experinced the paranoia of pain returning when getting back to training, you will know this well. Join Tina for this #togetherrun24 where she does a 30, 45, and 60 minute run carrying a small, handheld mic. We start with a body scan, then go onto a senses check up, updates from life this week, and have a conversation. We love hearing feedback and seeing you out on your together runs. Be sure to share.

Part meditation, part reflection, part check-in, join Tina for #togetherrun24

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

BUT, please fill out this survey to let the Running For Real team know what you are enjoying and what we could include more of.

Through a monthly donation on Patreon. To sign up, click here.

You can share on social media and let others know about what you are loving in these together runs.

You can leave a review on iTunes. 

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

• Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
•  Leave an honest review on iTunes or your favorite podcast player
  • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you for joining, we look forward to hearing your thoughts.