Join Tina for a run around St Louis as she takes runners through meditative, reflective, and conversational elements of this run. Together runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today!

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RED-S: Realize. Reflect. Recover. on YouTube

RED-S: Realize. Reflect. Recover. private community

Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be)

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Find Tina on Instagram @tinamuir88 and facebook here.

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