Together run monday! Join Tina for a 30, 45, and 60 minute connective, reflective, peaceful run. We will ground ourselves with nature, check in with our body and mind, and take in our five main senses, before having a chat. Each group finishes their run with a few strides. This is as close to running with a friend without running with a friend. We love hearing feedback and seeing you out on your together runs. Be sure to share and sign up for the watchalong this weekend!

Part meditation, part reflection, part check-in, join Tina for #togetherrun28

Tina mentioned

Tracksmith's shakeout run

Sign up for the Running For Real watch along

Steve Donziger on Drilled Podcast

Steve Donziger story

Brett Goldstein and Brene Brown

COP26

Video about #thehumanrace campaign

Running Realized

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

You can share on social media and let others know about what you are loving in these together runs.

You can leave a review on iTunes. 

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

• Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
•  Leave an honest review on iTunes or your favorite podcast player
  • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you for joining, we look forward to hearing your thoughts.