Podknife - Think Fit Episode 95: The Masters of Moderation by Think Fit

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Think Fit Episode 95: The Masters of Moderation

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Feb 17, 2019
Episode Duration |: 01:14:00

Description
iTunes Summary

This week we talk about why it is so important to not go 100% all the time and why moderation is your best friend when it comes to health. We got to record this episode in person again and had lots of fun doing so!

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

As important as the hard work of being healthy is, it is just as important to take a break! This might mean cheat meals, binge-watching Netflix or spending all day in bed. People are so good at doing the work but not so good at taking time off as well. This week we talk about why it is so important to not go 100% all the time and why moderation is your best friend when it comes to health. We got to record this episode in person again and had lots of fun doing so!