Podknife - Think Fit Episode 88: Taking Care of Yourself at Christmas by Think Fit

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Think Fit Episode 88: Taking Care of Yourself at Christmas

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Dec 16, 2018
Episode Duration |: 01:11:19

Description
iTunes Summary

Did you know that there is a whole range of health risks associated with the festive season? No, we are not just talking about people putting on a few extra pounds from eating too many mince pies. There are significant increases in a whole range of other problems including stress, domestic violence and loneliness.

So two fit boys are here to help you get through the holidays for the second year in a row! We talk about how to avoid stress caused by the festive season including financial stress, social stress, and the stress of spending time with your family (seriously!) We talk about how to take care of your self at Christmas including setting time aside to actually rest, why it is important to pick a few key Christmas parties rather than all of them and why you shouldn't be surprised if you aren't able to train as well as you usually would.

For recommendations this week, Robo recommended getting your family experiences rather than things for Christmas and Tim recommended the Christmas film, 'Jingle All The Way.'

We wish you all a very Merry Christmas!

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

This week we talk about how to avoid stress caused by the festive season including financial stress, social stress, and the stress of spending time with your family (seriously!) We talk about how to take care of your self at Christmas including setting time aside to actually rest, why it is important to pick a few key Christmas parties rather than all of them and why you shouldn't be surprised if you aren't able to train as well as you usually would.