Podknife - Think Fit Episode 59: Fighting For Your Fitness with Exercise Physiologist Tyrell Navarro by Think Fit

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Think Fit Episode 59: Fighting For Your Fitness with Exercise Physiologist Tyrell Navarro

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: May 27, 2018
Episode Duration |: 01:03:34

Description
iTunes Summary

Karate, Taekwondo, MMA, Jiu Jitsui! This week we are talking about fighting!

The more we do this show the more we realise that everyone has a different relationship with fitness. At the same time, there are more similarities than you would expect too. We are extremely lucky to be joined by Exercise Physiologist Tyrell Navarro this week. Tyrell is a martial artist and fighter who has experience with a range of different combat styles. We talk about the training required for fighting, how you prepare for a sport where the other person is literally trying to hurt you. Things get really interesting when we discuss the mental aspects of fighting, what your mind does when it is in an uncomfortable position and how to train it to manage those situations.

Tyrell shares with us his thoughts on how people can better prepare themselves to get in shape and the biggest mistakes that he sees people make when they are trying to get healthy. He talks about what are the unexpected benefits of martial arts and how it has impacted his everyday life.

This is an extremely interesting conversation and the parallels between martial arts and endurance sports are surprisingly common. We share a listener email that highlights just what a wonderful community we have around this show.

Our recommendations this week include the new Star Wars movie, Solo and the book "A Man's Search for Meaning" by Viktor Frankl.

Tyrell has been actively involved with Tim's recovery from his injury and works at Precision Athletica in Sydney.

Follow Tyrell: http://precisionathletica.com.au/team/tyrell-navarro/

Instagram: https://www.instagram.com/fight.exphys/

Email: Tyrell.n@precisionathletica.com.au

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

This week we are joined by Exercise Physiologist Tyrell Navarro, amartial artist and fighter. We talk about the training required for fighting, how you prepare for a sport where the other person is literally trying to hurt you. We discuss the mental aspects of fighting, what your mind does when it is in an uncomfortable position and how to train it. We discuss how people can prepare to get in shape and the biggest mistakes people make.