One of the best ways to keep your weight loss goals on track is to hold yourself accountable. But how many people who weigh close to 200kg would be willing to document their weight loss journey in front of the entire world? This week we are joined by the amazing and inspiring Jess Hay! Jess saw the number on the scales getting higher and higher until it was nearly at 200kg or 440 pounds. Jess realised she had to make a change so she started doing her local weekly parkrun. 

Jess shares with us how she put on her weight and why she has no one else to blame but herself. Jess talks about the incredible positivity she has experienced while being so open with her successes and her failures. She also talks about her fears and why she cannot give up. She is a shining example of the magic that can happen when you have a go! 

What we love about Jess is that her story is far from over. In fact, it is only just beginning. Prepare for laughs, almost tears and absolutely brutal honesty in one of the most inspiring interviews we have ever recorded!

For our recommendations this week Robo recommends a show (that Tim recommended weeks ago) called Designated Survivor and Tim recommended checking out some live comedy like at the Melbourne International Comedy Festival: https://www.comedyfestival.com.au/2018 

Follow us:

Facebook: https://www.facebook.com/thinkfitpod/ 

Instagram: https://www.instagram.com/thinkfitpod/ 

Twitter: https://twitter.com/thinkfitpod 

Jess's Socials: http://thelongweighdownwithjess.blogspot.com.au 

Instagram: https://www.instagram.com/thelongweighdownwithjess/

Facebook: https://www.facebook.com/groups/1939611192992020/ 

Robo's Socials: www.kiwitriathlete.com 

Instagram: https://www.instagram.com/kiwitriathlete/ 

Twitter: https://twitter.com/kiwitriathlete 

Tim's Socials: www.oztriathlete.com 

Instagram: https://www.instagram.com/tford14/ 

Twitter: https://twitter.com/tjford14 

Email us: thinkfitpod@gmail.com