This week we delve into one of the internet's most controversial and to be honest, boring topics. Food. The 4 letter F word that we are too afraid to speak about. As with all great conversations we went into this one with a clear goal about what we were going to cover and somehow ended completely off track. We talk about some of the worst eating habits we have had as well as some pieces of food marketing that we both fell for that turned out to be complete rubbish. We talk about how you need to find an approach to food that works for you and that ultimately, stick to it. There are stories, tangents, and a few rants but what more would you expect from Think Fit!?!

We discuss 2 articles in great depth this week including 7 nutritional lies we tell ourselves and 10 weeks to lose your spare tyre through good habits (no surprises that one of them is sleep!) Our next episode is our first birthday - can you please send in any questions you have for us as we would love to do a listener Q&A for the 52nd episode!

Tim recommends Remedy Kombucha and Robo recommends making the most of daylight savings.

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