FACT: Drastically changing your diet or increasing your exercise overnight is not going to lead to permanent, healthy weight loss. Instead, to successfully improve your health and lose weight you need to make many smaller changes. Some together and others over time. By making smaller changes you are going to not only see your weight go down, you are going to not see it go back up again! This week we give too many tips that you can add to your Think Fit tool box to ensure that your health remains a priority and you manage to get your weight under control.

We talk about things like ordering small food sizes or not buying pre-made food at all, ensuring your exercise is fun, adding foods rather than cutting foods out, stretching and we even manage to barely talk about sleeping or walking because by this point, they are fairly obvious. At some point we end up having a discussion about robbing banks. How we got onto that topic is still a mystery.

We discuss two articles, one about what slim people eat for breakfast and a hilarious article about the 6 types of people you see at a fun run.

Robo recommends seeing a professional when you get injured and Tim recommends the blog of one our listeners, specifically an article about Instagram accounts posting photos of half-naked women: https://kellyrunsandeats.wordpress.com

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