Podknife - Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training? by Think Fit

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Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training?

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Aug 11, 2019
Episode Duration |: 01:01:39

Description
iTunes Summary

We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and being healthy?

This week we look at the pros and cons of each and give our thoughts on which are the most important and why. The answer might surprises you (or not because it is always going to be about balance.)

But we do look at the reasons why each of these are important and how a thorough understanding of them will enable you to lose weight quicker and keep it off!

Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a month as well as other benefits: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Email us: thinkfitpod@gmail.com

We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and being healthy? This week we look at the pros and cons of each and give our thoughts on which are the most important and why. The answer might surprises you (or not because it is always going to be about balance.) But we do look at the reasons why each of these are important and how a thorough understanding of them will enable you to lose weight quicker and keep it off!