Podknife - Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins by Think Fit

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Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Jun 30, 2019
Episode Duration |: 01:03:42

Description
iTunes Summary

With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own weight loss and health journey 12 months on.

This week on Think Fit, we discuss the best ways to avoid drastic changes in your weight and make sure you don't put all the weight back on. Levins is a Dad and provides lots of great advice about how to prioritise both your health and your children's health. We get into the things we have both done to avoid yo-yoing as well as what those we have seen yo-yo did wrong.

Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Levins' Socials: http://yolevins.com

Instagram: https://www.instagram.com/levdawg

Twitter: https://twitter.com/levdawg/

Hey Fam!: http://yolevins.com/catch-up-with-hey-fam/

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Email us: thinkfitpod@gmail.com

With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going 12 months on. This week on Think Fit, we discuss the best ways to avoid drastic changes in your weight and make sure you don't put all the weight back on. Levins is a Dad and provides lots of great advice about how to prioritise both your health and your children's health. We get into the things we have both done to avoid yo-yoing as well as what those we have seen yo-yo did wrong.

With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own weight loss and health journey 12 months on.

Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Levins' Socials: http://yolevins.com

Instagram: https://www.instagram.com/levdawg

Twitter: https://twitter.com/levdawg/

Hey Fam!: http://yolevins.com/catch-up-with-hey-fam/

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Email us: thinkfitpod@gmail.com

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