Podknife - Think Fit Episode 107: The Stages of Weight Loss - What To Expect & How To Manage It by Think Fit

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Think Fit Episode 107: The Stages of Weight Loss - What To Expect & How To Manage It

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: May 12, 2019
Episode Duration |: 01:03:29

Description
iTunes Summary

Losing weight isn't a clear straight path. It is complicated, difficult and often goes back before going forward. This week on Think Fit we talk about the stages of weight loss we went through and the lessons we learned as a result of it. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing.

Through our own experiences, we have learned a lot about how to manage the challenges that people will face when going through these stages and we also talk about the different paths we both took to get where we are today.

Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

This week we talk about the stages of weight loss we went through and the lessons we learned as a result. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing. Through our own experiences, we have learned a lot about how to manage the challenges that people will face when going through these stages and we also talk about the different paths we both took to get where we are today.