Podknife - Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming by Think Fit

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Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming

Podcast |: Think Fit
Publisher |: Tim Ford & Mike Robinson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Amateur Sports,; Fitness & Nutrition,; Health & Fitness,; Sports & Recreation
Publication Date |: Apr 21, 2019
Episode Duration |: 01:05:58

Description
iTunes Summary

We discuss the lessons he has learned working with people, the mistakes he sees people make and the simple things everyone can do to be better and healthier.

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

You can check out Craig's Instagram: https://www.instagram.com/craig.timetrial/

Facebook: https://www.facebook.com/thinkfitpod/

Instagram: https://www.instagram.com/thinkfitpod/

Twitter: https://twitter.com/thinkfitpod

Robo's Socials: www.kiwitriathlete.com

Instagram: https://www.instagram.com/kiwitriathlete/

Twitter: https://twitter.com/kiwitriathlete

Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

Email us: thinkfitpod@gmail.com

So much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we are joined by Craig Fleming who works with clients to make them realise that they can do all the work they want in the gym, but if they don't fix their habits out of the gym they are going nowhere in a hurry. We discuss the lessons he has learned working with people, the mistakes he sees people make and the simple things everyone can do to be better and healthier.