Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the top-5 challenges that masters athletes in triathlon and other endurance sports face, and how to tackle them.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Reducing the rate of decline in aerobic capacity (VO2max) with the right kind of endurance training

-Reducing the rate of loss of lean muscle mass with the right kind of strength training

-Reducing the impact of the insulin response while still making sure you perform in training and racing with periodised carbohydrate intake

-Maintaining flexibility, coordination, and balance

-Having the right attitude to aging

SHOWNOTES:

https://scientifictriathlon.com/tts176/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
• The Triathlete's Strength Training Formula | EP#81
• Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
• Case Studies in Physiology: Maximal oxygen consumption and performance in a centenarian cyclist
• 05-00033.pdf"> Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
• und-Kraft.pdf"> Optimizing strength training for running and cycling endurance performance: A review
• 595-2785.pdf"> Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
• Enhanced Endurance Performance by Periodization of CHO Intake: "Sleep Low" Strategy
• 08-00755.pdf"> Periodization of Carbohydrate Intake: Short-Term Effect on Performance

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.