In This Episode:

• Should we change our intro? What do you think? Let us know with our new Hate to Weight Voicemail! 760-WINNING ( 760-946-6464 )
• John finally has a good night’s sleep!
• Emily has started noticing she’s doing more bored-eating and shortened her Intermittent Fasting window from eight hours to six hours. She also remembers what hungy-hungry feels like.
• Emily’s also reading The Soul of Money by Lynne Twist about our relationship with money and the scarcity mindset vs. abundance mindset, and it’s starting to remind her of her mindset around food.
• Oh, we went deep.
• We’re trying to figure out what makes us do the things we do.
• Can you relate to realizing you’re repeating what your parents thought or did?
• It’s much easier to start a small good habit than quit a bad habit cold turkey.
• Did you know Emily used to smoke for 10 years.
• John’s looking for a new habit. Suggestions? Email HatetoWeight@gmail.com!
• Thank you to everyone in the group for the suggestions for a veggie burger topping!
• “But I’ll know” — Let’s get into that habit!
• Emily is getting a better relationship with food because she’s chosing to have a better relationship with herself. YAY!
• So many amazing #WinningWednesdays!
• And we now have a Hate to Weight Voicemail, listed above and right here: 760-946-6464
• If you’re still reading this far, you deserve to know how excited we are about getting to our biggest number of pounds lost so far!
• Can you get fat eating vegetables all day?
• The best thing you can do when you see someone doing “better” than you is to celebrate them instead of comparing.
• Emily and John have a goal to do a 5K together!
• Want a laugh? Listen though to the end of the episode!
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• The Soul of Money by Lynne Twist
• Harriet Morris - The Eating Coach
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions