View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. This episode is brought to you by Rupa Health, Mitopure, Beekeeper’s Naturals, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30. Listeners can save 20% off sitewide on Beekeeper’s Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. In this episode we discuss (audio version / Apple Subscriber version): How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29) Hallmarks of a healthy microbiome (15:21 / 12:45) Feeding the microbiome (17:11 / 14:35) Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27) The role of polyphenols in the gut microbiome (32:50 / 27:55) Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28) The mood, brain, gut connection (1:02:32 / 57:37) Cancer and the gut microbiome (1:05:42 / 1:00:47) Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36) Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Learn more about your ad choices. Visit megaphone.fm/adchoices