Podknife - The Science Of Sports Nutrition by Food For Thought

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The Science Of Sports Nutrition

Podcast |: Food For Thought
Publisher |: Rhiannon Lambert
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Health & Fitness,; Nutrition
Publication Date |: Apr 10, 2023
Episode Duration |: 00:53:08

We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endurance exercise can elevate goals and transform results. This week’s Food for Thought sees Rhitrition’s very own Registered Sports Nutritionist Faye Townsend and I discuss how to fuel your long distance fitness and reach peak performance. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.

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