What are cravings and why do we get them?

Are they ALL in your head, or is there science behind them?

And probably the most important question of all when it comes to cravings...

When you're at the grocery store reaching for Keebler Elf Cookies or Double Stuffed Oreos because you "crave" them, what can you do about it?

When you know the real reasons your cravings happen, you can stop beating yourself up for having them, and instead handle them in an empowering way.

We all get upset at our bodies for reminding us of old habits we're trying to shake.

Instead of hating your body for craving or remembering, check out this week’s podcast to hear why your brain resorts to cravings; and get tips and tricks to help you deal with them.

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