The Right Way to Engage Your Core
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Dec 06, 2021
Episode Duration |
00:08:06

Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life.

Read the companion article on Quick and Dirty Tips.

If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review