Podknife - The Right Way to Engage Your Core by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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The Right Way to Engage Your Core

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Dec 06, 2021
Episode Duration |: 00:08:06

Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life.

Read the companion article on Quick and Dirty Tips.

If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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