Heads up - we had some recording problems and had to use a backup recording. (Goes to show that two podcast editors can still have their problems. Whoops!)

In This Episode:

• John can’t find pork rinds
• Emily’s love of Aldi
• The Battle of Emotional Eating
• SO MUCH LOVE FOR THE FACEBOOK GROUP!
• Lisa’s great idea: sugar-free jello!
• Getting busy and missing our eating window. Oh no!
• The Magic Pill documentary about the Ketogenic diet
• Both of our diets are working!
• Calories In/Calories Out vs. Ketogenic Diet/Intermittent Fasting
• John tries Emily’s almond tip from last week, but finds out he can’t eat a whole bag
• Water Weight
• Weight loss shows
• What came first? The condition or the fat?
• Podcasting On-The-Go idea!
• This episode’s John-spiration Moment
• The Weigh-In Results: We lost a total of NINE pounds this week! John kicked butt!
• Food Daydreams
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Aldi
• Trader Joe’s
• The Magic Pill on Netflix
• Kimkins Diet
• Jillian Michaels on Steve Harvey
• Celebrity Fit Club
• Michaels-I-Was-Fat-and-Bullied-Kid.html"> Jillian Michaels: I Was Fat and Bullied Kid
• 25 Things You Never Knew About The Making Of 'The Biggest Loser’
• Nik the Web Chick
• Podcast Movement - Want to go? Use the code SHEP from our friends at She Podcasts for $50 off!
• Jason Bryant from Mat Talk Online

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: hatetoweight@gmail.com
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind