In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don’t forget to tune in!

Topics discussed in this episode:

• What ketone is
• Two ways the body starts producing ketones
• Keto fog
• How it fits in the training
• The point of his experiment
• Exogenous ketone
• When to take ketones
• What they set out to do
• How Chris felt while doing his workouts
• His thoughts on the ketone experiment
• What he thinks can extend his performance
• Key takeaways

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