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The Dieting Struggle is Real! - Publication Date |
- Dec 10, 2018
- Episode Duration |
- 00:48:46
In This Episode:
- The struggle is real! John’s going through seasonal funk.
- He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep.
- John’s thinking of trying out a new sleep pattern.
- Emily finds a good way to stay productive: track your day on social media!
- Instagram profiles: the beautiful storefront; Instagram Stories: the backroom.
- Take the small wins! Especially when you compare new habits to old ones.
- Sorry, Pasta, ya basic!
- John’s also sick of his usual go-to food.
- A whole chicken in an Instant Pot? Whoa!
- Emily’s new obsession is ginger and garlic.
- We get into a futuristic talk about 2019 resolutions.
- Johnspiration: It’s better to set goals, instead of resolutions!
- Should we set quarterly goals for next year?
- Congratulations to everyone for their #WinningWednesday posts!
- We are live in the Facebook group Thursdays at 11 a.m. EST
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Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
Join Us On Our Journey:
Edited by John Bukenas of Audio Editing Solutions
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