The Dieting Struggle is Real!
Podcast |
Hate to Weight
Media Type |
audio
Categories Via RSS |
Comedy
Health & Fitness
Nutrition
Publication Date |
Dec 10, 2018
Episode Duration |
00:48:46

Ep32 weight loss

In This Episode:

  • The struggle is real! John’s going through seasonal funk.
  • He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep.
  • John’s thinking of trying out a new sleep pattern.
  • Emily finds a good way to stay productive: track your day on social media!
  • Instagram profiles: the beautiful storefront; Instagram Stories: the backroom.
  • Take the small wins! Especially when you compare new habits to old ones.
  • Sorry, Pasta, ya basic!
  • John’s also sick of his usual go-to food.
  • A whole chicken in an Instant Pot? Whoa!
  • Emily’s new obsession is ginger and garlic.
  • We get into a futuristic talk about 2019 resolutions.
  • Johnspiration: It’s better to set goals, instead of resolutions!
  • Should we set quarterly goals for next year?
  • Congratulations to everyone for their #WinningWednesday posts!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

Edited by John Bukenas of Audio Editing Solutions

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