Podknife - The centenarian decathlon by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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The centenarian decathlon

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jun 13, 2023
Episode Duration |: 00:10:46

Description
iTunes Summary

What ten "events" would you like to be able to complete as you age?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/the-centenarian-decathlon/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

The centenarian decathlon came about through the idea, not of forecasting one's physical future, but by backcasting or reverse engineering it.

What ten "events" would you like to be able to complete as you age?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/the-centenarian-decathlon/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

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