Podknife - The Best Jump Rope Workouts for Beginners and Experts by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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The Best Jump Rope Workouts for Beginners and Experts

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Mar 23, 2021
Episode Duration |: 00:16:12

Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.

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