Sami and Aleen are back and talking about the emotional impact of getting older. They start off with Sami turning 30 this week and how her outlook has changed in the last few years. At 14:30 they talk about preventative botox and the threat of getting “filler face.” Does anyone just let themself age gracefully anymore? Then at 36:20 a listener writes in to ask how she should deal with a new friend who is constantly talking about dieting. Is it time to avoid this friend or just learn to tune her out? Next they play a game called Thirty, Flirty and Thriving all about giving up unhealthy habits when you hit 30. They close the show with some Non Scale Wins and a Workout Song of the Week.