Episode 117 is a conversation with Ash Lane. We discuss what she believes to be the 5 most common hurdles women are facing when they are on their health and fitness journey. It can be super frustrating when you feel as though you're doing everything right but not reaching you're goal. We speak about the challenges and obstacles that get in the way. Ash is a Gold Coast Based trainer specialising in evidence based fat loss with a philosophy of "Eat more, Train less" Ash prides herself on helping women to understand food and training and most importantly, to make it enjoyable.You can connect with Ash over on Instagram @ash__lane and at ashlane.com.au

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

---

Hosted on Acast. See acast.com/privacy for more information.